Why should you have a plant based diet breakfast? Well, the most important meals of the day is breakfast. If you want to start living a healthy life then you will have to learn how to breakfast on a plant based diet.
You may be thinking about having a healthy breakfast, but are you ready to change up the traditional “breakfast” with a super healthy plant based diet breakfast? Here are some suggestions of a new breakfast you can incorporate into your lifestyle.
What breakfast should you have?
Start with the breakfast you are used to. Do you love savory food? Are you a sweets-in-the-morning person, or do you really crave something savouryr?
Then, start there! If you have trouble with this, then start with making a fruit salad instead of a typical fried breakfast such as bacon and eggs.
If you’re not a fan of vegan cheese or yogurt, then maybe you prefer to have oatmeal instead of your usual cereal. Oatmeal is a great way to start the day, and it’s super healthy for you. If you find it a bit bland add some berries or maple syrup.
The key to a fruit breakfast is to include lots of fresh fruits. Include a mix of canned fruits as well to add more of the freshness of fruits to your meal. Also, it would be a great idea to include some nuts as well. It may be tempting to stick with peanut butter, but try using almonds, sunflower seeds, and flax seed instead.
If you are planning on having a healthier breakfast, you may want to include plenty of fruits, and even a small amount of vegetables too!
By doing this, you are not only ensuring that you get a high-quality meal, but you are also giving your body the nutrients it needs without having to depend solely on junk food. Junk food may cause all kinds of problems with health later on.
Another alternative to have a plant based breakfast is using breakfast bars, which you can buy in many places. These are great if you are not eating out at a restaurant, as you can get the same nutrition from them and still be able to eat what you are used to, so your meal time is not wasted.
A good idea is to make your own, which will take less time. Simply add a few almonds to your favorite yogurt, add some fruit to your cereal. You could then throw some walnuts or almonds in with your yogurt for even more protein.
Avoid Buying Breakfast
This may sound easy, but it may not always be. Making your own breakfast is actually a very good idea for several reasons. First of all, you are choosing to eat what is in your kitchen; therefore, your diet should always be clean and natural.
Secondly, cooking the food yourself means that you have the ability to prepare the food at home, and you won’t have to eat anything unhealthy. Thirdly, you will know exactly what is in the food, which will help you stay on track with your daily goals.
Keep A Log
Of course, when you begin your plant-based breakfast, you need to pick a good recipe. And remember to keep a journal of what you are eating. Once you find a few good recipes that are good, try them out! You can try different variations on them to see what you like best.
A good way to find great recipes is to look through cookbooks. There are many in every book store and online. However, if you would love to be taken by the hand and guided through not just plant based diet breakfast but all of your plant based meals then you should check out the 30 day challenge.
Finally, while you are trying out your own healthy breakfast recipes, you may want to make some healthy snacks as well. Foods such as apples, celery sticks, and other things that are good for your body. Not only will you be able to enjoy your diet, but you will also give yourself some extra energy!