The plant based diet benefits to your health are many. Time and again research shows that adopting a whole food plant pased diet can improve your heart health, reverse heart disease, improve blood pressure levels and also heqlp lower bad cholesterol. However, that is just the tip of the iceberg. Quite often people find they get unexpected benefits when adopting a plant based approach, such as improved energy. less aches and pains, improved complexion and a general sense of a better well being.
Below is a short video from researches in this field explaining some of the benefits of a plant based diet so have a watch and see if the plant based diet benefits are something you would like to experience