Plant Based Diet Weight Loss

There is a growing number of people now using a plant based diet weight loss regime. Why? I believe the reason is because it is easy to lose weight following a plant based diet weight loss plan. Additionally. there are numerous health benefits as well.

What Is A Plant Based Diet?

A plant based diet is an eating plan with no animal products. It consists of a mix of plant, grains, fruit and sometimes a few nuts. Using a plant based diet can give you all the necessary nutrients you need to support health and maintain a healthy weight. The one thing you would need to add is vitamin B12. Another thing to note though is that a vegan diet is generally not a plant based diet.

plant based diet

Plant Based and Vegan

The vegan diet may be considered as eating anything that does not contain any animal products, A lot of people on this type of diet still eat a lot of processed food which is high in salt, sugar and oils, In other words it’s junk food. A whole food plant based diet on the other hand is eating the vegetable itself, whether cooked or raw. This is how your body gets everything it needs and you can eat as much as you like and still lose weight.

The Benefits

There are many benefits to following a plant based diet, as long as it’s followed properly. A plant based diet allows a person to live a healthier life and is better for your body than a regular diet of meat, eggs and milk. Plant based diets provide lots of protein and also contain good amounts of iron, magnesium, calcium, vitamin B, vitamins C and D, and certain fatty acids.

Plant-based foods such as soybeans, tofu, beans, nuts and grains are free of the chemicals found in junk foods. By avoiding meat you are helping to maintain a healthy heart and reduce cholesterol In general a plant based weight loss plan is healthy, easier to stick with and generally provide a higher quality of life.

Because the plant based diet does not include any animal-derived products, there are fewer fat grams in a plant based diet plan. The fats there are included are healthy fats. You get these fats in foods such as nuts or avacodos

In addition, since these diets are usually made up of grains, beans and tofu, the body does not store as many calories. A  plant based diet weight loss plan typically will help to reduce stress levels. Stress is often associated with weight gain. By choosing healthy snacks that are high in protein and carbohydrates, the body start to function as it’s meant to.

To achieve a plant based diet weight loss plan, there are several things to consider. Transitioning to this way of eating will seem a little tricky at first so it’s a good idea to seek out YouTube videos for inspiration and recipie ideas and also join Facebook groups for support. Another thing you can do is take the 30 day challenge as this will guide you through your first month and set you up for long term success