30 Day Plant Based Diet Plan – What Should I Eat?

Vegetarian and vegan diets can be very flexible; you can eat anything you want as long as it is not made from animal products. But when it comes to shopping for food,  think of the following tips when you’re planning your meals for your 30 day plant based diet plan.

Processed Food

First of all, if you do not want to be eating a lot of processed foods. Just because it does not contain animal products doesn’t mean it is healthy. Junk food is junk food!

plant based diet plan

If you must have have processed food, it is very important that you have at least some knowledge on the main ingredients that are used in them. It’s better if you know all the different types of vitamins and nutrients that are used in these foods. The most imortant job you have is knowing what you are eating.

Getting Started

For your first few days on your new plant-based food regime, you might experience some side effects. This is normal remember. Remember you are changing the fuel in your body so it’s going to need to adapt. The important thing is to stay with it until your body gets used to eating these foods.

The internet is a great resource for anything you need. When it comes to finding the best foods for your plant-based diet, research online. With a simple search, you will be able to find thousands of different sources of vegan and vegetarian recipes. YouTube is also a great resource with dozens of plant based food channels.

Just because a recipe is healthy doesn’t necessarily mean that the food will be healthy for you. This is why it’s important to research the foods before you make them and to try them out.

Additionally, just because the first plan that you find is healthy, doesn’t mean that it is for you. Make sure to keep reading and learn about the ingredients. After all, you need to be sure that it’s right for you.

Now for as much information that is freely available on the internet it can sometimes be tricky getting properly organised for the first 30 days. So to that extent if you would like a complete prepared plan to see you through the first 30 days step by step to set you up for success on your plant based diet I highly recommend you check out the 30 day challenge by clicking here